Circuit Train.
At Home. In Just Minutes A Day.

AB DOLLY EXERCISES

Abdolly exercises

UPPER BODY

Ab dolly glute exercise

LOWER BODY

Abdolly lower ab exercise

CARDIO

Abdolly core exercise

CORE

UPPER BODY

LOWER BODY

CARDIO

CORE

AB DOLLY® BENEFITS

Because our customers are our number 1 priority

Increase Cardiovascular

Get your heart pumping with cardio exercises
on the AB Dolly – like Mountain Climbers,
Walking Planks and Crunches.

Performance based training

AB Dolly is a functional abdominal training tool,
however its unique design allows you to also use it for
plyometric training – stabilizing one part of your body
while working the other. With AB Dolly, you can perform
the perfect plank – ensuring that your core is
engaged and you are in proper position.

Increase strength and conditioning

Developed by certified Athletic Trainer
and Strength and Conditioning Specialist,
Brett Fischer PT, ATC, CSCS, DN, Cert. ASTYM.
AB Dolly Core Training System has been
used to train top athletes in professional football,
baseball and golf. AB Dolly allows for infinite
exercise possibilities to tone and tighten all abdominal
muscles in any range of motion and in any direction.
Target challenge areas like hips, butt, thighs,
shoulders, arms, upper back and abs.

EASY TO USE.EASY TO STORE.

Start training like a pro!

AB Dolly is used in fitness gyms, training centers, and physical therapy centers across the US.

FEATURED SUCCESS STORIES

Because results matter.

The Rochetti’s.

LOST 22 POUNDS. & 25 INCHES TOGETHER!

Tara.

LOST 7 POUNDS & 10 INCHES!

Mark.

LOST 5 POUNDS AND 15 INCHES!

ORDER NOW

Get started on the abs of your dreams.

AB DOLLY® CORE TRAINING SYSTEM

No more lying on the floor straining your neck and back! Sit ups and crunches are ineffective and time consuming, not to mention a literal pain in the neck. Plus they only work the abs in a small, limited range of motion.

Flexibility and versatility are the keys to any successful workout program and the AB Dolly delivers! Various positions and movements allow you to focus on various areas so that you are constantly working all major muscle groups. You’ll get a full range of motion so you can work those hard-to-get-at areas.

Facts ABOUT THE AB DOLLY®.

Check out these fun facts

100+

Pro Athletes who have used AB Dolly in their training

6000+

AB Dolly Core Training Systems used in fitness clubs nationally

1999

Year AB Dolly was developed

2015

Year Men’s Fitness
Named AB Dolly 1 of 20 BEST Home Gym Products

365

Number of days each year you can work out on AB Dolly
without getting bored

<20

Number of minutes it takes to get a total body workout on AB Dolly