It's Not

Just Fitness

It's a Lifestyle

Now you can take the AB Dolly workout that’s sweeping the hottest fitness clubs nationwide home or anywhere you go.
It’s fast, convenient, fun and delivers real results. AB Dolly Core Training System - it fits your life.

CIRCUIT TRAIN.

AT HOME. IN JUST MINUTES A DAY.

AB DOLLY EXERCISES

Ab Dolly glute exercise

Lower Body

Abdolly ab exercise

Cardio

AB Dolly Plank exercise

Core muscles

Ab Dolly stretch

UPPER BODY

AB DOLLY® BENEFITS

Because our customers are our number 1 priority

Increase Cardiovascular

Get your heart pumping with cardio exercises on the AB Dolly – like Mountain Climbers, Walking Planks and Crunches.

Performance based training

AB Dolly is a functional abdominal training tool, however its unique design allows you to also use it for plyometric training – stabilizing one part of your body while working the other. With AB Dolly, you can perform the perfect plank – ensuring that your core is engaged and you are in proper position.
strength

Increase strength and conditioning

Developed by certified Athletic Trainer and Strength and Conditioning Specialist, Brett Fischer PT, ATC, CSCS, DN, Cert. ASTYM. AB Dolly Core Training System has been used to train top athletes in professional football, baseball and golf. AB Dolly allows for infinite exercise possibilities to tone and tighten all abdominal muscles in any range of motion and in any direction. Target challenge areas like hips, butt, thighs, shoulders, arms, upper back and abs.
Abdolly is easily portable
Core workout on Abdolly
Ab Dolly upper body workout
Abdolly exercise

EASY TO USE. EASY TO STORE.

Start training like a pro!

AB Dolly is used in fitness gyms, training centers, and physical therapy centers across the US.

FEATURED SUCCESS STORIES

Because results matter.

AB dolly success story

Mark.

LOST 5 POUNDS & 15 INCHES!

The Rochetti’s.

LOST 22 POUNDS & 25 INCHES TOGETHER!

Weight loss success with Ab dolly

Tara.

LOST 7 POUNDS & 10 INCHES!

Order Now

Get started on the abs of your dreams.
AB DOLLY® CORE TRAINING SYSTEM

No more lying on the floor straining your neck and back! Sit ups and crunches are ineffective and time consuming, not to mention a literal pain in the neck. Plus they only work the abs in a small, limited range of motion.

Flexibility and versatility are the keys to any successful workout program and the AB Dolly delivers! Various positions and movements allow you to focus on various areas so that you are constantly working all major muscle groups. You’ll get a full range of motion so you can work those hard-to-get-at areas.

FACTS ABOUT THE AB DOLLY®

Check out these fun facts.

+
Pro Athletes who have used AB Dolly in their training
2500 +
AB Dolly Core Training Systems used in fitness clubs nationally

1999

Year AB Dolly was developed

2015

Year Men’s Fitness
Named AB Dolly 1 of 20 BEST Home Gym Products

Number of days each year you can work out on AB Dolly without getting bored
< 60
Number of minutes it takes to get a total body workout on AB Dolly