Circuit Train.
At Home. In Just Minutes A Day.
AB DOLLY EXERCISES
Circuit Train.
UPPER BODY
LOWER BODY
CARDIO
CORE
UPPER BODY
LOWER BODY
CARDIO
CORE
AB DOLLY® BENEFITS
Because our customers are our number 1 priority
Performance based training
AB Dolly is a functional abdominal training tool,
however its unique design allows you to also use it for
plyometric training – stabilizing one part of your body
while working the other. With AB Dolly, you can perform
the perfect plank – ensuring that your core is
engaged and you are in proper position.
Increase strength and conditioning
Developed by certified Athletic Trainer
and Strength and Conditioning Specialist,
Brett Fischer PT, ATC, CSCS, DN, Cert. ASTYM.
AB Dolly Core Training System has been
used to train top athletes in professional football,
baseball and golf. AB Dolly allows for infinite
exercise possibilities to tone and tighten all abdominal
muscles in any range of motion and in any direction.
Target challenge areas like hips, butt, thighs,
shoulders, arms, upper back and abs.
EASY TO USE.EASY TO STORE.
Start training like a pro!
AB Dolly is used in fitness gyms, training centers, and physical therapy centers across the US.
FEATURED SUCCESS STORIES
Because results matter.
The Rochetti’s.
LOST 22 POUNDS. & 25 INCHES TOGETHER!
Tara.
LOST 7 POUNDS & 10 INCHES!
Mark.
LOST 5 POUNDS AND 15 INCHES!
ORDER NOW
Get started on the abs of your dreams.
AB DOLLY® CORE TRAINING SYSTEM
No more lying on the floor straining your neck and back! Sit ups and crunches are ineffective and time consuming, not to mention a literal pain in the neck. Plus they only work the abs in a small, limited range of motion.
Flexibility and versatility are the keys to any successful workout program and the AB Dolly delivers! Various positions and movements allow you to focus on various areas so that you are constantly working all major muscle groups. You’ll get a full range of motion so you can work those hard-to-get-at areas.
Facts ABOUT THE AB DOLLY®.
Check out these fun facts
100+
Pro Athletes who have used AB Dolly in their training
6000+
AB Dolly Core Training Systems used in fitness clubs nationally
1999
Year AB Dolly was developed
2015
Year Men’s Fitness
Named AB Dolly 1 of 20 BEST Home Gym Products
365
Number of days each year you can work out on AB Dolly
without getting bored
<20
Number of minutes it takes to get a total body workout on AB Dolly